Author: Julia Hidy
Publisher: Energized Living Multimedia; 2 edition (May 12, 2012)
Energy for Your Life: Seven Energy Giving Habits was written so that every day, you can get enough energy to live your life well and stay healthy. You also want enough energy that you can share with your partner, family, friends, at work and live with purpose. To improve being tired, stressed, sleep-deprived, fatigued, distraught, sick or unable to do what you want and need to do, you’re going to have to modify a few habits so they give you energy instead.
In Energy for Your Life, the seven major habits you have and use that will either give or take your energy from you are explored. You already use these seven habits every day, but often not in ways that will give you enough energy. What you can change is the way your habits, actions, reactions and intentions affect the quality and amount of energy you’ll get, have and can use and share.
These seven pivotal habits cause you to either use your energy well. Or – when used negatively – your own habits will cause you to steal your own energy from yourself. Energy for Your Life is an experiential book so you can find more ways to use your energy better in your daily life.
Julia Hidy introduces you to the Law of Essential Unity. This spiritual law underpins the other energy giving habits. Many people don’t believe they deserve to have good relationships or things in life. Or they put themselves down or allow others to upset, manipulate, dominate or control them. The Law of Essential Unity notes that we all deserve the best because at the level of pure energy, we are all created equal.
By exploring and becoming energetic equals, we will no longer constrict our own energy levels. Our vibes will improve and we will find inner peace that we can share and use in our outer world.
The other six energy giving habits help you release past negative programming, thoughts, emotions and perceptions from your self, family and society.
The Law of Essential Unity helps you realize you are free to grow, heal, and to keep your thoughts, emotions and vibes high. Your life becomes simple when you can get access to all the energy, time, money and resources you need.
You’ll find out how to stop over-thinking so you can use positive emotions more often. That will allow you have better quality ‘now’ moments. Julia’s book meshes philosophical and spiritual perspectives with practical questions and exercises. You’ll find you can have many more ways to get, keep and use your energy better every day.
This book and the Energy for Your Life series are based on over a decade of research with spiritual and business leaders and thousands of others. Feedback was also received from many client and workshop participants’ experiments and successes.
Julia began writing her Energy for Your Life Series after she’d been diagnosed with severe Chronic Fatigue Syndrome. Before her illness, she’d managed billions in corporate projects. When three doctors told her she’d never recover from adrenal burnout and the CFS, she decided to learn everything she needed so she could get her energy back. After her illness, she ran another $1.5 B in corporate projects.
Julia’s programs have helped exhausted people from all over the world: busy moms, burnt out Fortune100 CEO’s, seniors, teens and even high performance athletes have benefited from her insights. They’ve all found useful ways to feel, think and stay more positive and use their personal energy better.
This is the first book in Julia’s Energy for Your Life series. The second book, Energy for Your Life: Be Positive – is a 31-day, one page per day series of reminders and journal ideas. The third book is Energy for Your Life: Think Positive. The fourth book: Energy for Your Life: I Am Equal will be out later this month.
If you find the book’s content helpful, please leave a review so others can find and get more positive energy too.
For more information about detailed programs, contact Julia at energyforyourlife.com